robert wilson 50:18.0 row
8,179
Meters
50:18.0
Time
3:04.4
Pace
412
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
December 15, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
piriformis therapy/steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg monitor @ 48; perceived rate of exertion @ moderate