robert wilson 50:18.0 row
8,164
Meters
50:18.0
Time
3:04.8
Pace
411
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
December 18, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
steady state: damper setting @ 5.5; avg. s/m @ 20; avg. avg. watts per erg monitor
@ 54; perceived rate of exertion @ moderate