robert wilson 1:00:09.1 row
9,820
Meters
1:00:09.1
Time
3:03.7
Pace
495
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
December 23, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
steady state: progressive damper setting each 12 min. session @ 5.0, 5.5, 6.0, 6.5, 7.0; avg. s/m @ 21; perceived rate of exertion @ moderate