robert wilson 1:00:17.1 row
9,853
Meters
1:00:17.1
Time
3:03.5
Pace
496
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
December 26, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
steady state: progressive damper setting per 12 mins-2x @ 5.5, 6.0, 6.5, 7.0; avg. s/m @ 21; perceived rate of exertion @ moderate