robert wilson 45:08.5 row
7,584
Meters
45:08.5
Time
2:58.5
Pace
384
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
December 30, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Steady State: progressive damper settings each 12 mins.@ 5.5, 6.0, 6.5, 7.0; avg. s/m @ 21; perceived rate of exertion @ moderate