50:19.0 row on January 01, 2026

robert wilson 50:19.0 row

8,160

Meters

50:19.0

Time

3:04.9

Pace

411

Calories

Average Watts	55
Calories Per Hour	490

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 5.0; avg. s/m per erg monitor @ 21; perceived rate of exertion @ moderate