20:00.0 row on January 08, 2026

robert wilson 20:00.0 row

3,320

Meters

20:00.0

Time

3:00.7

Pace

168

Calories

Average Watts	59
Calories Per Hour	504

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State (Warmup): damper setting @ 5.6; avg. s/m @ 20; perceived rate of exertion @ moderate