18:00.0 row on January 08, 2026

robert wilson 18:00.0 row

4,000

Meters

18:00.0

Time

2:15.0

Pace

237

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

MIIT: 8 x (500m. x 3:00rest): damper setting @ 6.5; avg. s/m @ 24; perceived rate of exertion @ mildly rigorous