50:10.4 row on January 12, 2026

robert wilson 50:10.4 row

8,059

Meters

50:10.4

Time

3:06.7

Pace

405

Calories

Average Watts	54
Calories Per Hour	484

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @
moderate