50:19.0 row on January 14, 2026

robert wilson 50:19.0 row

7,986

Meters

50:19.0

Time

3:09.0

Pace

401

Calories

Average Watts	52
Calories Per Hour	478

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderately moderate