40:12.0 row on January 19, 2026

robert wilson 40:12.0 row

7,025

Meters

40:12.0

Time

2:51.6

Pace

360

Calories

Average Watts	69
Calories Per Hour	538

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate