50:07.0 row on January 22, 2026

robert wilson 50:07.0 row

7,988

Meters

50:07.0

Time

3:08.2

Pace

401

Calories

Average Watts	52
Calories Per Hour	480

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State, again: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate