48:07.0 row on January 30, 2026

robert wilson 48:07.0 row

7,877

Meters

48:07.0

Time

3:03.2

Pace

397

Calories

Average Watts	57
Calories Per Hour	495

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate