50:16.0 row on January 28, 2026

robert wilson 50:16.0 row

8,000

Meters

50:16.0

Time

3:08.5

Pace

401

Calories

Average Watts	52
Calories Per Hour	479

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate