30:12.0 row on February 02, 2026

robert wilson 30:12.0 row

5,182

Meters

30:12.0

Time

2:54.8

Pace

264

Calories

Average Watts	65
Calories Per Hour	525

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pre-flight Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate