48:00.0 row on February 09, 2026

robert wilson 48:00.0 row

7,811

Meters

48:00.0

Time

3:04.3

Pace

394

Calories

Average Watts	56
Calories Per Hour	492

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Furman PAC Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate