30:12.0 row on February 21, 2026

robert wilson 30:12.0 row

4,851

Meters

30:12.0

Time

3:06.7

Pace

244

Calories

Average Watts	54
Calories Per Hour	484

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 6.0; avg. s/m @ 19; perceived rate of exertion @ moderate