48:09.0 row on February 26, 2026

robert wilson 48:09.0 row

7,718

Meters

48:09.0

Time

3:07.1

Pace

388

Calories

Average Watts	53
Calories Per Hour	483

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate