48:14.0 row on February 28, 2026

robert wilson 48:14.0 row

7,920

Meters

48:14.0

Time

3:02.7

Pace

400

Calories

Average Watts	57
Calories Per Hour	497

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 6.0; avg. s/m @ 20' perceived rate of exertion @ moderate