48:10.0 row on March 06, 2026

robert wilson 48:10.0 row

7,868

Meters

48:10.0

Time

3:03.6

Pace

397

Calories

Average Watts	57
Calories Per Hour	494

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate