48:12.0 row on March 09, 2026

robert wilson 48:12.0 row

7,932

Meters

48:12.0

Time

3:02.2

Pace

400

Calories

Average Watts	58
Calories Per Hour	498

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate