48:12.0 row on March 13, 2026

robert wilson 48:12.0 row

7,876

Meters

48:12.0

Time

3:03.5

Pace

397

Calories

Average Watts	57
Calories Per Hour	494

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: 4mper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @
moderate