24:00.0 row on March 15, 2026

robert wilson 24:00.0 row

3,879

Meters

24:00.0

Time

3:05.6

Pace

195

Calories

Average Watts	55
Calories Per Hour	488

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate