48:00.0 row on March 17, 2026

robert wilson 48:00.0 row

7,688

Meters

48:00.0

Time

3:07.3

Pace

386

Calories

Average Watts	53
Calories Per Hour	483

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived exemplary rate of exertion @ moderate