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robert wilson 1:00:00.0 row

9,647

Meters

1:00:00.0

Time

3:06.5

Pace

485

Calories

Average Watts54
Calories Per Hour485

March 19, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady State: damper setting @ 5.0; avg. s/m @ 20; perceived maniacal rate of exertion @ moderate