50:00.0 row on April 07, 2026

robert wilson 50:00.0 row

7,985

Meters

50:00.0

Time

3:07.8

Pace

401

Calories

Average Watts	53
Calories Per Hour	481

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of expertise @ moderate