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robert wilson 1:00:00.0 row

9,774

Meters

1:00:00.0

Time

3:04.1

Pace

492

Calories

Average Watts56
Calories Per Hour492

April 09, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate