48:00.0 row on April 12, 2026

robert wilson 48:00.0 row

7,844

Meters

48:00.0

Time

3:03.5

Pace

395

Calories

Average Watts	57
Calories Per Hour	494

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion fueled by oreos @ moderate