50:12.0 row on April 23, 2026

robert wilson 50:12.0 row

8,153

Meters

50:12.0

Time

3:04.7

Pace

411

Calories

Average Watts	56
Calories Per Hour	491

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 5.5; avg. s/m @ 20;
perceived rate of exertion @ moderate