robert wilson 24:09.0 row
3,666
Meters
24:09.0
Time
3:17.6
Pace
184
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
April 24, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Recovery (short steady-state): damper setting @ 4.5; avg. s/m @ 20; avg. watts @ 56; avg. hr. (per Polar H10 + Concept 2 PM5) @ 150 bpm.