48:12.0 row on April 28, 2026

robert wilson 48:12.0 row

7,866

Meters

48:12.0

Time

3:03.8

Pace

396

Calories

Average Watts	56
Calories Per Hour	493

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 6.0; avg. s/m @ 19;
perceived rate of exertion @ moderate