45:08.0 row on May 24, 2026

robert wilson 45:08.0 row

7,154

Meters

45:08.0

Time

3:09.2

Pace

359

Calories

Average Watts	52
Calories Per Hour	477

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 5.5; avg. s/m @ 19;
perceived rate of exertion @ moderate