40:18.0 row on June 01, 2026

robert wilson 40:18.0 row

6,531

Meters

40:18.0

Time

3:05.1

Pace

328

Calories

Average Watts	55
Calories Per Hour	489

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 5.5; avg. s/m @ 20;
perceived rate of exertion @ moderate