20:42.0 row on June 04, 2026

robert wilson 20:42.0 row

4,000

Meters

20:42.0

Time

2:35.2

Pace

214

Calories

Average Watts	94
Calories Per Hour	621

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

MIIT (8 x 500m. x 2:00rest); damper setting @ 6.0; avg. s/m @ 24; perceived rate of exertion @ moderately robust