robert wilson 1:00:08.0 row

9,615

Meters

1:00:08.0

Time

3:07.6

Pace

483

Calories

Average Watts53
Calories Per Hour482

June 24, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 5.5; avg. s/m @ 20;
perceived rate of exertion @ moderate