robert wilson 50:08.0 row
9,231
Meters
50:08.0
Time
2:42.9
Pace
483
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
July 03, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Steady State/Fartlek: damper setting @ 5.5; avg. s/m @ 20; steady state portion @ moderate PRE, bursts, power 10, power 1\6 and 1 minute hammers
avg. s/m @ 31, avg. split @ 2:30