robert wilson 1:00:11.0 row
9,591
Meters
1:00:11.0
Time
3:08.2
Pace
481
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
July 05, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Steady State/Fartlek: damper setting @ 5.5; avg. s'm @ 20; PRE @ moderate; in every 12 min. section 1 power 16 and 1 60 sec. burst for the hell of it. went to 2:35 for the power 16's and for the 60 sec. bursts.