robert wilson 48:12.0 row

7,645

Meters

48:12.0

Time

3:09.1

Pace

384

Calories

Average Watts52
Calories Per Hour478

July 07, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 5.5; avg. s/m @ 20;
Perceived Rate of Exertion @ moderate. surgery tomorro.