robert wilson 30:05.0 row
4,411
Meters
30:05.0
Time
3:24.6
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
July 19, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Steady State/Warmup: damper setting @ 5.5; avg. s/m @ 20; avg. HR per Polar H10 @ 130; perceived rate of exertion @ moderate