robert wilson 20:29.0 row
4,000
Meters
20:29.0
Time
2:33.6
Pace
216
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
July 19, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MIIT: 8 x 500m. w. 2:30r; damper setting @ 5.5; avg. s/m @ 25; avg. HR range from 95 bpm-154bpm; perceived rate of exertion @ moderately robust, still recovering from surgery, prednisone (a steroid) may be inducing slight tachycardia