robert wilson 48:09.0 row

7,742

Meters

48:09.0

Time

3:06.5

Pace

389

Calories

Average Watts54
Calories Per Hour485

July 22, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 5.5; avg. s/m @ 19;
perceived rate of exhaustion @ moderate; prednisone tachycardia abating