robert wilson 1:00:00.0 row

9,754

Meters

1:00:00.0

Time

3:04.5

Pace

491

Calories

Average Watts56
Calories Per Hour491

July 27, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Steady State: damper setting @ 5.5; avg. s/m @ 19;
perceived rate of exertion @ moderate