robert wilson 1:00:00.0 row
9,712
Meters
1:00:00.0
Time
3:05.3
Pace
489
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
July 29, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Steady State: damper setting @ 5.5; avg. s/m @ 19;
perceived rate of exertion @ moderate; avg. HR per Polar Chest Strap + PM5 Erg Monitor @ 142 bpm; last 15 minutes HR settled @ 145 w.o. drift.