robert wilson 1:00:00.0 row
9,783
Meters
1:00:00.0
Time
3:03.9
Pace
493
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
July 31, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Steady State: damper setting @ 5.5; avg. s/m @ 19;
perceived rate of exertion @ moderate; avg. HR per Polar Chest Strap and Erg PM5 Monitor @ 142; recovery day tomorrow!