robert wilson 1:00:00.0 row
9,775
Meters
1:00:00.0
Time
3:04.1
Pace
492
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
August 02, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Steady State: damper setting @ 5.5; avg. s/m @ 19;
perceived rate of exertion @ moderate; avg. HR @
142.