robert wilson 1:00:00.0 row
9,523
Meters
1:00:00.0
Time
3:09.0
Pace
478
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
August 14, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Steady State: damper setting @ 6.0; avg. s/m @ 19;
perceived rate of exertion @ moderate; avg. HR per Polar Chest Strap + PM5 erg monitor @ 154; still flushing medications/anaesthesia from last week surgery>