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robert wilson 1:00:00.0 row

9,508

Meters

1:00:00.0

Time

3:09.3

Pace

477

Calories

Average Watts52
Calories Per Hour477

August 16, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady State: damper setting @ 6.0; avg. s/m @ 19;
perceived rate of exertion @ moderate; avg. HR !@ 145 per Polar Chest Strap + PM5 erg Monitor; few AFib spikes.