robert wilson 48:09.0 row
7,531
Meters
48:09.0
Time
3:11.8
Pace
377
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
August 20, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Steady State: damper setting @ 5.5; avg. s/m @ 19;
perceived rate of exertion @ moderate; avg. HR per Polar Chest Strap + Erg PM5 Monitor @ 134; improved HR due to new/improved breathing pattern?