robert wilson 48:00.0 row
7,709
Meters
48:00.0
Time
3:06.7
Pace
387
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
August 23, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Steady State: damper setting @ 5.5; avg.
s/m @ 19; perceived rate of exertion @ moderate; avg. HR per Polar Chest Strap + PM5 Erg Monitor @ 144 BPM; tired from poor sleep.