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robert wilson 1:00:00.0 row

9,581

Meters

1:00:00.0

Time

3:07.8

Pace

481

Calories

Average Watts53
Calories Per Hour481

August 25, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; avg. HR per Polar Chest Strap + PMT erg Monitor @ 143.